Kashmiri Lal Moong Dal (Red Gram Beans)


Kashmiri Red Moong Dal: Savor the Richness of Kashmir’s Soil, A Nutrient-Packed Culinary Gem Infusing Warmth and Flavor into Your Recipes.

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Experience the culinary heritage of Kashmir with Heaven’s Kashmiri Red Moong Dal, a premium offering that embodies the region’s rich flavors and nutritional goodness. Harvested from the pristine landscapes of Kashmir, this red moong dal boasts a distinctive taste and vibrant color, making it a staple in traditional Kashmiri cuisine and a versatile ingredient for your kitchen.

Health Benefits:

  1. Rich in Protein: Kashmir Lal Moong Dal is an excellent source of plant-based protein, making it an ideal choice for vegetarians and vegans.
  2. Low in Fat: With minimal fat content, it’s a heart-healthy option that complements a balanced diet.
  3. High in Fiber: The dal is packed with dietary fiber, promoting digestive health and aiding in weight management.
  4. Rich in Essential Nutrients: It contains essential vitamins and minerals, including iron, potassium, and folate, contributing to overall well-being.
  5. Blood Sugar Regulation: The low glycemic index of Lal Moong Dal helps in stabilizing blood sugar levels, making it suitable for those managing diabetes.


  1. Traditional Kashmiri Dishes: Incorporate Kashmir Lal Moong Dal into classic Kashmiri recipes like “Maash Dal” for an authentic culinary experience.
  2. Soups and Stews: Add a nutritional boost to your soups and stews by tossing in a handful of these vibrant red lentils.
  3. Dals and Curries: Prepare wholesome lentil curries or dals, pairing the Lal Moong Dal with aromatic spices to create a delightful meal.
  4. Salads: Sprout the lentils for a crunchy texture and include them in salads, enhancing both flavor and nutritional content.
  5. Snacks: Roast or fry the lentils for a crunchy snack, seasoned with your favorite spices for a delicious and nutritious treat.

“Heaven’s Kashmir Lal Moong Dal” is more than just a kitchen essential; it’s a journey to the heart of Kashmir, encapsulating the region’s warmth and flavors. Elevate your culinary experiences with this premium product, bringing a taste of paradise to your home.

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